Most start with our 20% sublingual oil taking 2 or 3 drops under the tongue and holding it there for at least 30 seconds so it can absorb into the bloodstream. It’s advised to start with just 2 drops to make sure there’s no reaction, then increase slowly by a drop every 1-2 days until finding the right balance. One can also experiment with how many drops and when to take a dose. Depending on the need, it could be a morning & evening dose, with a top up during the day. For experience CBD users, one may wish to go straight for our 15% oil and take 3-4 drops a dose as a starting point. Whats the maximum dose? A maximum single dose is considered 10 drops of our 1000mg 10% oil which can be taken up to 3 times daily.