CBD and Sleep

The cases of insomnia are increasing day by day, and CBD is a cure for it. If you have tried every remedy and still are facing the issue with sleepiness, then CBD can be the answer. A WHO report has confirmed that unlike THC, CBD produces less disruption in REM- sleep. CBD helps a person to fall in sleep by calming his nervous system.

CBD and THC both are compounds found in the cannabis plant. Both have therapeutic effects, but THC, not CBD, is the compound that makes you high. CBD offers many health benefits, like reducing stress, anxiety, inflammation, pain, etc. CBD may prevent the breakdown of neurotransmitter in the brain which is responsible for mental function, pain, and emotional state, thus allowing the more sleeping causing chemical in the bloodstream.

CBD is a way forward if you are looking for a treatment for insomnia. There are oils, capsules, and sprays to try. Start with a low dose and see how you feel before progressing to the high dosage.